Toddler Routine Builder
Build a daily schedule based on your toddler's wake time, naps, nursery days and bedtime target.
Tips for this age
About toddler routines
A predictable routine can help toddlers know what to expect, while still leaving room to follow their individual hunger and tiredness cues.
Key points for 12-36 months:
- By around 18 months, most toddlers have one daytime nap, although timing varies
- Children aged 1–2 years generally need 11–14 hours of sleep in 24 hours, including naps
- At age 3, the general sleep range is 10–13 hours in 24 hours, including any nap
- From 12 months, offer 3 meals a day; toddlers may also need 2 healthy snacks
- A calm, predictable bedtime routine can help children settle
This tool provides general guidance only. Every child is different – follow your toddler's cues and speak to your health visitor or GP if you are worried about their sleep, eating or development.
Sources and further guidance
Related toddler tools
Sleep Regression Tracker
Log night wakes and spot patterns when sleep goes off track.
Toddler Meal Planner
Plan balanced meals and snacks around your daily routine.
Screen Time Planner
Set healthy screen habits that fit around naps and bedtime.
Nursery Handover Notes
Share naps, meals and routine details with your nursery.