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Sleep Regression Tracker
Track night wakings, naps and changing sleep patterns during the toddler years.
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Log Night Sleep
Log Nap
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Night Sleep (Last 14 Days)
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Avg Wakings
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"Tough" Nights
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Top Trigger
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Peak Disruption
Naps (Last 14 Days)
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Avg Total Time
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Fought Nap
What am I looking for?
- Sleep needs: Children aged 1–2 usually need around 11–14 hours of sleep across 24 hours, including naps.
- Naps: By around 18 months, many toddlers have one daytime nap. A late nap can make bedtime harder.
- Patterns, not diagnoses: Repeated wakings can have many causes. This tracker can show associations but cannot identify the cause.
- Ask for advice: Speak to your health visitor or GP if problems persist or affect your child during the day.
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Common Questions
How long do toddler sleep changes last?
There is no fixed timetable. Sleep can change with development, routines, illness, teething or family changes. A log can help you describe the pattern to your health visitor or GP if it continues.
Why might sleep change around 18 months?
Growing independence, separation worries, discomfort, illness and routine changes can all affect sleep, but not every child has a predictable “regression”. By around 18 months, many toddlers move towards one daytime nap.
Is it time to drop the nap?
Some 2-year-olds still need a daytime nap. Most need around 12–14 hours of total sleep, including naps, but every child differs. Look at the overall pattern and ask your health visitor if you are unsure.
Guidance only: Every child is different. Speak to your health visitor or GP if sleep problems persist, affect daytime wellbeing, or your child snores loudly with pauses, gasps or struggles to breathe during sleep. Call 999 for severe breathing difficulty. See current NHS sleep guidance. This tool does not provide medical advice.