12–36 Months
Toddler Screen Time Planner
A realistic way to plan digital downtime and screen use. Build a guilt-free plan that works for your family.
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1 Choose your baseline
Your Plan
Total Time
0m
Planned for today
Balance Check
Today's Schedule
Screen-Free Zones
Reset Plan If...
Quick Swaps
If you’d like a bit more balance, try one of these:
Guidance Check
Signs to scale back
- Meltdowns when screen turns off
- Less interest in toys/play
- Poor sleep or night wakings
Signs it's working
- Easy transitions off screens
- Uses screens to relax, then plays
- Engages with you while watching
Guidance varies. If you’re worried about development or behaviour, speak to your health visitor or GP.
Common Questions
How much screen time is OK for toddlers?
Most experts recommend limiting screen time for under-2s, but focusing on quality and interaction is key.
If you're watching together and talking about it, that's better than solitary scrolling. Aim for balance rather than a strict number.
Is screen time before bed bad?
Blue light can interfere with melatonin (the sleep hormone). Most experts recommend stopping screens 45–60 minutes before sleep.
Try audiobooks or calm music as a wind-down alternative.
What if my toddler melts down when I turn it off?
This is very common! It's often the transition they struggle with. Try:
- Turning off "autoplay" so episodes don't flow endlessly.
- Giving a visual warning (like a timer).
- Having a snack or fun activity ready immediately after.