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Baby Sleep Tracker

Log naps, spot patterns, and find your rhythm.

Add Sleep

Nap

Night

Start Time

End Time

Notes (optional)

Times overlap with an existing entry.

No sleep logged for this day yet.

Tomorrow's Plan

Guide

Based on your baby's age, here is a gentle rhythm to aim for:

Wake Windows

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Target Naps

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Bedtime Window

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Total Sleep (24h)

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If today ran late... Aim for your usual morning wake-up time tomorrow (many families find 6:30–7:30am helps), but follow your baby’s cues.

Every baby is different — use this as a starting point.

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Data is stored locally on this device only. This tool is not medical advice.

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